Mental Health Resource

Mental health information and free self-help resources

Victoria Practice Patient Resource Portal https://www.victoriapracticeprp.co.uk/mentalhealth List of mental health resources available within Edinburgh

Royal College of Psychiatrists www.rcpsych.ac.uk/mentalhealthinformation.aspx
Up-to-date information, wide range of printable leaflets & resources on website.

MIND http://www.mind.org.uk/information-support/

HelpGuide http://www.helpguide.org (info - including Burnout, Separation, Bullying, Anger)
Mental health information leaflets available in many different languages

iThrive Edinburgh https://ithriveedinburgh.org.uk/
Edinburgh based - mental health information & local resources

Living Life to the Full http://www.livinglifetothefull.com/
Online version of CBT based self help materials, relaxation sound & modules

Mood juice www.moodjuice.scot.nhs.uk
self-help information on depression, anxiety, stress, panic and sleep problems

Mindfulness. Finding Peace in a Frantic World. Mark Williams Book & CD Guided meditations

Feeling Good APP (Free):
My app username: edinchpdm
My app password : positive


Useful Telephone Numbers for support

NHS 24    111 (select option 1)    24 hour helpline including for children and young people

MHAS (mental health assessment service)    0131 537 6463    24hrs at Royal Edinburgh Hospital

Edinburgh Crisis Centre    0808 801 0414    24 hour helpline  www.edinburghcrisiscentre.org.uk 

Samaritans    08457 90 90 90    24hrs crises helpline   www.samaritans.org.uk 

Breathing Space    0800 83 85 87   www.breathingspacescotland.co.uk 

Women’s Aid    0800 027 1234 or 0131 315 8110   www.scottishwomensaid.co.uk 

Victim Support    0845 603 9213


Counselling and Support Agencies

NE Edinburgh Counselling Service   www.neecscounselling.org.uk   Tel: 0131 557 4478
31 Haddington Place (on Leith Walk) EH7 4AG Counselling helps you to explore & understand your feelings and difficulties, enabling you to make changes and cope better.

Health in Mind   www.health-in-mind.co.uk   Tel: 0131 225 8508 40 Shandwick Place
Resource Centre; Stress Control Classes x6 CBT based; a befriending scheme; an OCD support group; counselling for adult survivors of sexual abuse; support for black and minority ethnic men.

Mental Health Information Station = Drop in = Thursdays 11am–3pm Advice, guidance, info & coffee
For anyone affected by mental health issues. Walpole Hall St Mary’s Cathedral Palmerston Place EH12 54W

Living Life – NHS Telephone service: 0800328 9655 Guided self-help or CBT: to help if feel low or anxious

Saheliya Ethnic Minority Women’s Support   www.saheliya.org.uk   556-9302

CRUSE Bereavement counselling   www.crusescotland.org   229-6275 3 Rutland Sq

Vocal Counselling & support for Carers   www.vocal.org.uk   622-6666 8-13 Johnstone Terrace

LGBT Counselling – for lesbian gay bisexual or transgender   http://www.lgbthealth.org.uk/   523 1100

ELCA Alcohol   http://edspace.org.uk/service/edinburgh-lothian-council-on-alcohol/   337-81886

The Recovery Hub - Drug or alcohol problems – drop in daily at 5 Links Place EH6 7EZ Tel 554 7516

Relationship counselling   http://www.bright-light.org.uk/   556-1527 9a Dundas St



 
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